How does this work?
It's actually not ONLY about the PB&J. Any plant-based
meal you eat instead of something based on meat, fish, 
eggs, or dairy products can have a big impact.

Find out more about how this works.

How much can you accomplish?

You might not end global warming in one lunch break, but 
each time you choose the plant-based meal you make a difference, just like taking out the recycling or taking public transportation to work instead of driving.
Ready to take the PB&J Pledge?

 
  A healthier planet, one meal at a time.

Refried Beans (really easy recipe)! 

In college, way before the PB&J Campaign, I spent a semester abroad in Guanajuato, Mexico, where I lived with a local family and ate with them most meals. I ate extremely well, with a nice variety of dishes, but at almost every meal we had tortillas and beans. The beans would start off as large pot of pinto beans cooked with some light seasoning, but after being reheated a couple times over the next few days would end up as kind of mashed up – delicious and great in a tortilla with a little bit of salsa (whichever we had for the meal – green, red, etc.).