A while back, we talked about how veggie burgers occupy the broad middle ground between whole foods and processed foods. Now there’s a book that lets you explore that entire territory, in your kitchen – and it’s a tasteful, enjoyable adventure.
Homemade veggie burgers may be under-appreciated and underrated. When people hear “veggie burger,” they usually think of something frozen or perhaps from a restaurant. But veggie burgers are so easy to make from scratch, and the variations are endless. Basically, you put a bunch of ingredients in a big bowl, mix them together, form them into patties, and cook them.
Veggie burgers consist of a protein or starch base, one or more binders, and various flavorings – that leaves you with approximately an infinite number of combinations. Veggie burgers range from low-fat to moderate fat, although the fats tend to be the healthier plant-based kind, and you can always reduce the fat content by baking instead of frying or grilling the burgers.
On to the book… The Best Veggie Burgers on the Planet features 101 vegan burger recipes, with something for everyone. Author Joni Marie Newman calls the recipes “globally inspired” and they are; she has Middle East, Far East, Italian, Latin, and American Heartland burgers. Although most of the burgers in the book are standard burger-shaped, Ms. Newman pushes the envelope with options such as a no-tuna melt and a vegan steak and cheese sandwich. As a nice bonus, the book includes some tasty and creative side dishes that go well with burgers, such as Sweet Potato Fries, Smoky Potato Salad, and Mediterranean Orzo Salad. To round out your veggie burger experience, the book has an impressive list of homemade toppings and bun recipes, and even a few desserts – but you might be too full after your meal to try them!
The recipes rely on TVP (textured vegetable protein, made from isolated soy protein) and wheat gluten quite often, but all of the burgers have a multiplicity of ingredients so these two items are never dominant, and there are also lots of soy-free and wheat-free options throughout the book.
The PB&J Campaign Official Recipe Testing Committee tried several of the selections in the book, and they were scrumptious. We enjoyed the indulgent bacon cheeseburger, the down home egg(less) salad burger, and the hard-to-categorize “Mind Your Peas and ‘Ques” Burger (featuring the strangely compelling combination of peas and barbecue sauce; plus you gotta love the name). We made a couple of the side dishes – Creamy BBQ Coleslaw and Cilantro Line Rice – and they were right on the money.
Here’s a sampling of some of the other burgers in the book:
- Sweet Caramelized Onion Burger
- Korean BBQ Burger
- Three Pepper Stir-Fry Burger
- Black Bean Tamale Burger with Mole Sauce
- Sun-Dried Tomato and Artichoke Burger
- Zucchini Mushroom Burger
- Super Quinoa Burger
- Earth Burger (not just for hippies!)
- We saved the best for last…There is even a PB&J Burger!
Homemade veggie burgers are diverse, usually inexpensive, fairly healthy as long as you stay away from the high-fat variations, relatively easy to make (with not much cleanup afterward), and tend to be far better for the environment than a beef-based burger. “The Best Veggie Burgers on the Planet” helps you dig into this huge, largely untapped area of fun, plant-based meals for any occasion. Vegan cookbook author Isa Chandra Moskowitz says it best, on the front of the book:
“Nothing satisfies like a big, messy, juicy burger! Joni’s burgers are on a mission to mess up the front of your shirt and make you lick your fingers-bib and napkin included. Dig in!”
